300gms
Almonds are a highly nutritious food.
- 100% Dry Roasted Almonds
- No added salt or oils
- Paleo approved
Almonds or almond butter contains vitamin E, potassium, magnesium, iron, calcium and phosphorus. Almonds are a good fibre source and contain protein.
Because of their high monounsaturated fat content, almonds are considered a healthy food choice.
Ways to use Almond Butter:
- Add a spoonful of almond butter to a smoothie or breakfast oats
- Spread it on apples, bananas or crackers for a midday snack
- Try it on toast on its own or with honey or jam
- It has multiple uses in cooking including baking, raw food recipes and sauces.
May contain dairy.
Ingredients
100% Almonds
Nutritional information
-
|
Average Quantity per 10g Serving
|
Average Quantity per 100g
|
Energy
|
|
248.8kj
|
2486 Kj |
Protein
|
|
2.2g
|
21.98g |
Fat
|
Total
|
5.6g
|
52.57g |
|
Saturated
|
0.4g
|
4.03g |
Carbohydrates
|
1.92g
|
19.19g |
|
Sugars
|
.0.49g |
4.88g |
Sodium
|
|
2mg
|
193mg |
