The science behind beetroot for performance is solid and loading pre-event is now common practice for both recreational and elite athletes.
How does its work? Beetroot is high in a naturally occurring compound called nitrate. Once in the body, nitrate is converted to nitric oxide (also naturally occurring) which in turn helps to open up our blood vessels.
The dilated blood vessels increase blood flow, helping to deliver more oxygen, nutrients and clear waste products from your hard-working muscles.
When drinking PURE Beet Endurance, the nitrates come in contact with saliva and are naturally converted to nitric oxide. To optimise this process avoid teeth brushing, chewing gum or drinking following consumption of PURE Beet Endurance.
To preload in preparation for an event take 30g of PURE Beet Endurance powder each day in the 5 days leading up to race day. Alternatively, take 30g 3-4 hours pre exercise session. The powder can be added to water, smoothies or used in food. It's worth noting saliva is key for the conversion from nitrate to nitric oxide.
